Origin: Tagalog
CLICK HERE TO DOWNLOAD ALL OF MY FREE RECIPES Ingredients: Makes Multiple Servings Arugula – 1⁄2 container (2.5 oz) Organic Spinach – 1⁄2 container (2.5 oz) Broccoli – 1 head Organic Cherry Tomatoes – 6 whole Garlic Cloves – 3 GOOD PLANeT: Plant-Based Parmesan Cheese – 1⁄4 cup Raw, Unsalted,…
CLICK HERE TO DOWNLOAD ALL OF MY FREE RECIPES Ingredients: Makes 1 Serving Forager Project: Organic Dairy-Free (Vanilla) Cashew-Milk Yogurt – 1 container (24 oz) Cold-Pressed, Extra Virgin Olive Oil – 1 tsp Cinnamon – 1⁄4 tsp Raw, Unsalted, Sliced Almonds – 1 tbsp Purely Elizabeth: Chocolate Sea Salt +…
CLICK HERE TO DOWNLOAD ALL OF MY FREE RECIPES Ingredients: Makes 1 Serving Ginger – 1” root Cinnamon – 1⁄4 tsp Thrive Market: Australian Manuka Raw Honey – 1⁄2 tbsp Organic Green Tea – 2 tea bags Lemon – 1/4 – 1/2 1st Phorm: (Unflavored) Collagen + Dermaval – 1…
CLICK HERE TO DOWNLOAD ALL OF MY FREE RECIPES Ingredients: Makes 2 Servings Broccoli – 1 head Organic Red Bell Pepper – 1⁄2 of pepper Garlic Cloves – 3 Turmeric – 1 root Ginger – 1” of root Lemon – 1⁄4-1⁄2 of lemon Village Harvest: Basmati & Lentil Rice -…
CLICK HERE TO DOWNLOAD ALL OF MY FREE RECIPES Ingredients: Makes 2 Servings Forager Project: Organic Dairy-Free (Unsweetened, Vanilla Bean) Cashew-Milk Yogurt – 1⁄2 cup 1st Phorm: Unflavored Collagen + Dermaval – 2 scoops Elmhurst: Unsweetened Almond Milk – 1 cup Avocado – 1 Kiwi – 2 Papaya – 1⁄4…
CLICK HERE TO DOWNLOAD ALL OF MY FREE RECIPES Ingredients: Makes 2 Servings Wyman’s: Frozen Mango-Berry Fruit – 3 cups Coconut King: Frozen Coconut Chunks – approximately 5 (small) pieces Avocado – 1 Elmhurst: (Unsweetened) Almond Milk – 2-2 ½ cups Purified Water – 1-1 ½ cups Epic Protein: Real Sport…
CLICK HERE TO DOWNLOAD ALL OF MY FREE RECIPES Ingredients: Makes 2 Sandwiches Organic Celery Stalks – 2 Sourdough Bread – 2-4 slices Wild Planet: Tuna – 2 packs White Onion – 1 Himalayan Pink Salt – ½ tsp Ground Black Pepper – ⅛ tsp Garlic Powder – ½ tsp Primal Kitchen:…
CLICK HERE TO DOWNLOAD ALL OF MY FREE RECIPES Ingredients: Makes Multiple Servings Arugula – 1 container (5 oz) Cold-Pressed, Extra Virgin Olive Oil – ½ – 1 tbsp White Distilled Vinegar – ½ – 1 tbsp Himalayan Pink Salt – 1 tsp Black Ground Pepper – ¼ tsp Garlic…
CLICK HERE TO DOWNLOAD ALL OF MY FREE RECIPES Ingredients: Makes 1-2 Servings Fresh Artichoke – 1 Lemon – 1 Yellow Onion – ¼ Garlic Cloves – 6 whole Emerald Cove: Dried Kombu Seaweed – 1 piece 4th & Heart: (Himalayan Pink Salt) Ghee Butter – 2 tbsp Primal Kitchen:…
CLICK HERE TO DOWNLOAD ALL OF MY FREE RECIPES Ingredients: Makes 2 Servings Bananas – 2 Dates – 4 Elmhurst: (Unsweetened) Almond Milk – 1 cup Forager Project: Organic, Dairy-Free (Vanilla-Bean) Cashew Yogurt – 1 container (24 oz) 1st Phorm: (Unflavored) Collagen + Dermaval – 2 scoops Avocado – ½ …
CLICK HERE TO DOWNLOAD ALL OF MY FREE RECIPES Ingredients: Makes 2 servings Forager Project: Organic Dairy-Free (Blueberry) Cashew-Milk Yogurt – 1 container (24 oz) 1st Phorm: (Unflavored) Collagen + Dermaval – 2 scoops Elmhurst: (Unsweetened) Almond Milk – 1-1 ½ cups Wyman’s: Frozen Blueberries – 1 cup Avocado -…
Although we may think we know how to follow a healthy diet, it can be difficult to put that into practice. And with so much conflicting dietary information available, you may feel overwhelmed by the prospect of figuring out a new way of eating.
While there are countless nutrition blogs on the internet, my posts are centered around a holistic approach to health and wellness. I believe that we can fuel our bodies and minds effectively in a nutritious and delicious way. In other words, you don’t have to give up flavor when you embrace healthy eating.
Please do not consider this approach of eating as a diet; consider it a lifestyle; we’re going to go back to the basics and focus on ingredients. Diets are temporary. By making small changes in our daily habits, you create sustainable, lasting ones. Not to mention, approaching your health with this mindset makes it easier to implement rather than sticking to a strict diet plan (which may work for some people, but for most… IT’S NOT SUSTAINABLE). I will show you REAL foods that taste good and make you feel even better. I want you to understand how powerful and life-changing real foods can be for your body and your mind.
Whether you’re looking for a delicious salad packed with nutrients or a never-boring breakfast recipe to get you going in the morning, look no further than the Wholistic Wanders nutrition blog. As the proud creator of this holistic health blog, I devote my efforts to finding new sources of nutritional inspiration and developing mouth-watering recipes that can help you attain your health goals.
Eating well should be easy. Part of my holistic health blog’s mission is to make healthy eating habits simple to incorporate into your routine, allowing you to transform your lifestyle in a way that feels right. We’re not reinventing the wheel; we’re merely helping it last longer and work more efficiently (along with the entire vehicle!).
From simple smoothies to familiar favorites with a twist, the recipes you’ll find on my holistic health blog will help you feel more energized and satisfied. Regardless of your personal health goals, following these nutrition ideas can align your whole self — body, mind, and spirit.
I invite you to take a look around and dive into my nutrition blog recipes. Learn more about what makes their ingredients so powerful for overall wellness, try them out for yourself, and let me know what you think. Of course, you’ll want to snag your free guide that includes my Fast5 Recipes to Boost Your Immune System and Mental Health! Wherever you want your journey to take you, the most important part is getting started.