Blog Archives

  Fact: People who eat healthy soup regularly tend to have lower body weight, waist circumference, and lower odds of becoming overweight.  But how does that work when it’s 80+ degrees out, and you’d rather have a salad?  Easy! Room temperature and chilled soup...

The process can be intimidating if you've never worked with a health and wellness influencer. But working with the RIGHT influencers and focusing on sharing helpful and educational content is a win-win strategy for brands and influencers. You'll have the opportunity...

A TON of online articles talk about how to "do life on the road" with a significant other, with kids, full-time, etc. But what about maintaining friendships and family ties with people who won't be joining your travels on the road?      Sure, I'll post my...

In the spirit of giving and health, wellness, and adventure, I’ve compiled a list of gifts that will work for everyone on your list, even your “reluctantly healthy” friends and family. I know it’s easy to get a little grinchy at this time of year, but giving is good...